Ayurvedic Wisdom
Live Healthier, Live Happier
Ayurvedic Wisdom
Live Healthier, Live Happier
A Journey Rooted in Transformation
Carriann’s path to spiritual teaching was born from her own profound journey of healing and self-discovery. Through years of dedicated practice in meditation, kriya yoga, pranayama, and Ayurvedic living, she discovered the transformative power of integrating ancient wisdom with daily life. This personal awakening ignited her passion to create accessible pathways for others seeking peace, purpose, and connection to their divine nature.
Her approach is deeply rooted in compassion and authenticity. Carriann understands the challenges of navigating spiritual growth while managing the complexities of family, career, and modern responsibilities. This understanding infuses her teaching with practical wisdom and gentle encouragement, making profound transformation accessible to everyone, regardless of where they are on their journey.
Co-Founder of Mindful Path Institute
Together with her husband, Dr. Joshua Flowers, DC DACNB, Carriann co-founded Mindful Path Institute—a revolutionary platform that unites neuroscience with yogic wisdom, Ayurvedic principles, and mindful living practices. Through the Mindful Path App, online courses, live classes, and transformative retreats, Carriann helps thousands discover their path to inner peace and spiritual awakening.
At Mindful Path Institute, Carriann has been instrumental in developing comprehensive curriculum that includes:
- Foundational Yogic & Ayurvedic Wisdom – Teaching the timeless principles that support holistic health and spiritual growth
- Daily Transformative Practices – Guiding students through dinacharya (daily routines), kriya yoga, pranayama, gratitude practices, and mindful rituals
- Emotional Resilience & Mind Mastery – Integrating neuroscience with ancient practices to rewire subconscious patterns and cultivate lasting peace
- Spiritual & Metaphysical Development – Facilitating deep inner work through forgiveness, divine perception, and quantum mysticism
- Community & Connection – Creating sacred spaces where seekers can share, grow, and support one another
Creator of Mindful Malas
As the artisan behind Mindful Malas, Carriann handcrafts sacred gemstone malas that serve as beautiful tools for meditation and spiritual practice. Each mala is created with intention, love, and reverence for the ancient tradition of japa meditation.
Every mala is thoughtfully designed with specific gemstones chosen for their energetic properties, supporting various intentions from grounding and protection to heart-opening and spiritual awakening. Carriann’s malas are more than jewelry—they are companions on the spiritual journey, tangible reminders of one’s commitment to presence and inner peace.
Teaching Philosophy
Carriann’s teaching is characterized by warmth, authenticity, and deep reverence for each individual’s unique path. She believes that spiritual awakening is not reserved for monks in caves or yogis on mountaintops—it is available to every person willing to turn inward with courage and compassion.
Her approach emphasizes:
- Integration over perfection – Meeting students where they are and helping them weave spiritual practices into real life
- Science-backed spirituality – Honoring ancient wisdom while embracing modern neuroscience to validate and enhance traditional practices
- Compassionate guidance – Creating safe, supportive spaces for healing, growth, and transformation
- Accessible practices – Offering short, stackable practices that fit into busy lives without compromising depth or effectiveness
Community support – Fostering connection and belonging among seekers on the path
Mindful Cooking with Carriann
It's more than just a cooking program; it's a transformative experience for the whole family. That integrates Ayurvedic wisdom into your daily life, promoting a harmonious balance among body, mind, and spirit. Sign up today on the Mindful Path app and start your journey towards a healthier, more mindful way of cooking and living.
Beyond the Mat
When she’s not teaching, developing curriculum, or crafting malas, Carriann is a devoted partner, mother, grandmother, and lifelong student of consciousness. She continues to deepen her own practice through daily meditation, Ayurvedic living, and ongoing study of ancient spiritual wisdom, yogic philosophy, and metaphysical principles.
Carriann is passionate about making holistic wellness accessible to families, and she has contributed to the development of children’s books that teach young ones about presence, gratitude, and the wisdom of connection to the divine within through daily devotion. She believes that planting seeds of mindfulness in childhood creates foundations for lifelong well-being and spiritual awareness.
A Vision for Collective Awakening
A Vision for Collective Awakening
Carriann’s vision extends beyond individual transformation. She dreams of a world where spiritual practices are woven into the fabric of daily life, where communities support one another’s growth, and where the integration of ancient wisdom and modern science becomes the foundation for healing our planet and ourselves.
Through Mindful Path Institute, the Mindful Path App, Mindful Path Studio, and her handcrafted malas, Carriann is creating multiple touchpoints for this vision to unfold. She is committed to building a global community of conscious individuals who lead with love, serve with compassion, and live with presence.